Macaroni and cheese loaf, chicken, pork and beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Macaroni and cheese loaf, chicken, pork and beef are listed below.
Water
|
57.63 g
|
57.63
|
g
|
57.63%
|
Energy (calorie)
|
228 kcal
|
228
|
kcal
|
|
Energy (joule)
|
955 kJ
|
955
|
kJ
|
|
Protein
|
11.76 g
|
11.76
|
g
|
11.76%
|
Total lipid (fat)
|
14.96 g
|
14.96
|
g
|
14.96%
|
Ash
|
4.03 g
|
4.03
|
g
|
4.03%
|
Carbohydrate, by difference
|
11.63 g
|
11.63
|
g
|
11.63%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
122 mg
|
122
|
mg
|
0.12%
|
Iron, Fe
|
1.2 mg
|
1.2
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
173 mg
|
173
|
mg
|
0.17%
|
Potassium, K
|
313 mg
|
313
|
mg
|
0.31%
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
1.51 mg
|
1.51
|
mg
|
|
Copper, Cu
|
0.11 mg
|
0.11
|
mg
|
|
Manganese, Mn
|
0.277 mg
|
0.277
|
mg
|
|
Selenium, Se
|
23 µg
|
23
|
µg
|
|
Vitamin C, total ascorbic acid
|
16.7 mg
|
16.7
|
mg
|
0.02%
|
Thiamin
|
0.237 mg
|
0.237
|
mg
|
|
Riboflavin
|
0.249 mg
|
0.249
|
mg
|
|
Niacin
|
2.84 mg
|
2.84
|
mg
|
|
Pantothenic acid
|
0.528 mg
|
0.528
|
mg
|
|
Vitamin B-6
|
0.329 mg
|
0.329
|
mg
|
|
Folate, total
|
24 µg
|
24
|
µg
|
|
Folic acid
|
13 µg
|
13
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
33 µg
|
33
|
µg
|
|
Vitamin B-12
|
0.68 µg
|
0.68
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
5.614 g
|
5.614
|
g
|
5.61%
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
0.002
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.273 g
|
0.273
|
g
|
0.27%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.595 g
|
3.595
|
g
|
3.60%
|
18:0 octadecanoic, stearic fatty acid
|
1.635 g
|
1.635
|
g
|
1.64%
|
Fatty acids, total monounsaturated
|
7.614 g
|
7.614
|
g
|
7.61%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.709 g
|
0.709
|
g
|
0.71%
|
18:1 undifferentiated
|
6.764 g
|
6.764
|
g
|
6.76%
|
20:1 eicosenoic, gadoleic
|
0.115 g
|
0.115
|
g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.657 g
|
1.657
|
g
|
1.66%
|
18:2 undifferentiated
|
1.463 g
|
1.463
|
g
|
1.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.143 g
|
0.143
|
g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
0.002
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
|
Cholesterol
|
44 mg
|
44
|
mg
|
0.04%
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.144 g
|
0.144
|
g
|
0.14%
|
Threonine
|
0.444 g
|
0.444
|
g
|
0.44%
|
Isoleucine
|
0.541 g
|
0.541
|
g
|
0.54%
|
Leucine
|
0.904 g
|
0.904
|
g
|
0.90%
|
Lysine
|
0.722 g
|
0.722
|
g
|
0.72%
|
Methionine
|
0.266 g
|
0.266
|
g
|
0.27%
|
Cystine
|
0.178 g
|
0.178
|
g
|
0.18%
|
Phenylalanine
|
0.497 g
|
0.497
|
g
|
0.50%
|
Tyrosine
|
0.38 g
|
0.38
|
g
|
0.38%
|
Valine
|
0.591 g
|
0.591
|
g
|
0.59%
|
Arginine
|
0.638 g
|
0.638
|
g
|
0.64%
|
Histidine
|
0.323 g
|
0.323
|
g
|
0.32%
|
Alanine
|
0.516 g
|
0.516
|
g
|
0.52%
|
Aspartic acid
|
0.876 g
|
0.876
|
g
|
0.88%
|
Glutamic acid
|
2.481 g
|
2.481
|
g
|
2.48%
|
Glycine
|
0.51 g
|
0.51
|
g
|
0.51%
|
Proline
|
0.828 g
|
0.828
|
g
|
0.83%
|
Serine
|
0.505 g
|
0.505
|
g
|
0.50%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|